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Alison Untethered
Alison Untethered

146 Followers

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Nov 27, 2022

You Are What You Notice

How your attentional filters create your everyday experience — In the opening pages of the book “Rapt”, the author Winnifred Gallagher makes the grand statement that attention is the number one thing that has determined your life experiences and well-being thus far. “Who you are, what you think, feel and do, what you love — is the sum of…

Attention

4 min read

You Are What You Notice
You Are What You Notice
Attention

4 min read


Nov 23, 2022

Why You Haven’t Got What You Want Yet

And what to do about it — If there is an outcome that you want but you haven’t achieved yet, then the following process might explain why you haven’t achieved it, where you are falling down and what to do differently. I’ve used the example of losing weight as this is a situation where you can effectively…

Personal Development

8 min read

Why You Haven’t Got What You Want Yet
Why You Haven’t Got What You Want Yet
Personal Development

8 min read


Nov 16, 2022

The Greatest Horror Story Ever Told

And it’s happening right now… — I turned on the TV last night after I’d finished all my jobs for the day and Panorama’s “2021: A Year of Wild Weather” was on. I started watching and I soon found out that this was actually a horror film, not just a documentary. …

Climate Change

4 min read

The Greatest Horror Story Ever Told
The Greatest Horror Story Ever Told
Climate Change

4 min read


Nov 13, 2022

The Diary of an Addict

When the fun stops being fun — I’ve been tracking my habits over time and this week my habit performance has deteriorated. I’ve not been doing the things that I want to do that will help future me as much as I would like. The reason is that I’ve been on annual leave and have been prioritising…

Environment

6 min read

The Diary of an Addict
The Diary of an Addict
Environment

6 min read


Aug 20, 2021

To scroll or not to scroll?

Before the pandemic, I often had to drive around the county to attend work meetings. Sometimes it would be a pain if there was traffic or I was tired. …

Social Media

4 min read

To scroll or not to scroll?
To scroll or not to scroll?
Social Media

4 min read


Mar 26, 2021

Not Even Good Enough at Being a Perfectionist!

The struggle with the critical voice in my head — There is a voice in my head that sounds like me, but it is not me. Her name is Miss Critic and she is a clever one. She doesn’t say, “you’re worthless. You’re stupid. You’re ugly. You can’t get anything right.” No, she’s more subtle than that. Stealthy in fact…

Self Love

5 min read

Not Even Good Enough at Being a Perfectionist
Not Even Good Enough at Being a Perfectionist
Self Love

5 min read


Nov 24, 2020

We are Magic Time Travellers!

Stop living a future that hasn’t happened yet. — “The future is just a construct that lives between your ears that you create with language.” — Peter Crone This is one of those sentences that seems like it’s blatantly obvious. Of course, none of us have crystal balls that we can look into and see what will happen in…

Self Improvement

2 min read

We are Magic Time Travellers!
We are Magic Time Travellers!
Self Improvement

2 min read


May 22, 2020

Help! I’ve Lost My Motivation

How to get your mojo back in three easy steps. — Overcoming extreme resistance First things first, it is a barefaced LIE that you need motivation in order to do anything. You don’t! It’s much easier to do something when you actually want to do it, but the truth is that if you want to master a skill, whether that is weight loss, playing…

Self Improvement

9 min read

Help! I’ve Lost My Motivation
Help! I’ve Lost My Motivation
Self Improvement

9 min read


Aug 16, 2018

How To Master Your Thoughts To Upgrade Your Life

Your guide to breaking down and rebuilding unhelpful subconscious beliefs — “Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” — Mahatma Gandhi I chose to study Psychology for my undergraduate degree because I wanted to know, why do people…

Self Improvement

13 min read

How To Master Your Thoughts To Upgrade Your Life
How To Master Your Thoughts To Upgrade Your Life
Self Improvement

13 min read


Aug 11, 2018

Superhero Business Advice For Entrepreneurs

Is the “normal” way of doing business the right way? — As a new business owner and solopreneur, I am embarking on a fantastic adventure. I want to do everything I can in order to solve my customers’ problems, I want to delight them and make it right if they are unhappy. I have been learning value creation, marketing, sales and…

Entrepreneurship

5 min read

Superhero Business Advice For Entrepreneurs
Superhero Business Advice For Entrepreneurs
Entrepreneurship

5 min read

Alison Untethered

Alison Untethered

146 Followers

Writer. Creator. Learner. ❤️ Acceptance. Improvement. Gratitude. Joy. ❤️

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