Hi Kyle,

For the last few days I have managed to stop scrolling inanely and instead spend the time lying in bed doing a meditation or listening to an inspirational YouTube video. I am still cosy and warm and “waking up” but it is a much better use of my time!

How are you spending yours?

Writer. Meditation Maker. Podcaster. Learner. ❤️ Acceptance. Improvement. Gratitude. Joy. ❤️

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