How To Master Your Thoughts To Upgrade Your Life

Your guide to breaking down and rebuilding unhelpful subconscious beliefs

Rodin’s Thinker — Winning at life, by thinking

Conscious Beliefs — The Tip Of The Iceberg

Positive Pete versus Tentative Terry

Examining and Re-writing Your Conscious Beliefs

The iceberg of the mind metaphor as made popular by Freud
Actually useful advice from social media — who knew?!

Core Beliefs — The Hidden Underbelly

The deep underbelly of the iceberg. AKA the hidden bummock

Core Belief Example 1 — Competency

I had to prove to myself that I was competent by spending thousands of pounds on degrees

Core Belief Example 2— Lovableness

I thought if I were a good daughter I should only feel positive emotions in the presence of my mum

Action Steps — Uncovering And Re-Writing Your Core Beliefs

Core belief, you have been accused of being a major pain in the arse!

Writer. Meditation Maker. Podcaster. Learner. ❤️ Acceptance. Improvement. Gratitude. Joy. ❤️

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