“we add needless context and depth that detracts from the clarity”

Yes! CBT shows us that we often believe our thoughts equal reality, yet we have so many thinking errors. To become aware that our thoughts are just thoughts and not the way “it is” would be huge.

Great article, thanks for sharing!

Writer. Meditation Maker. Podcaster. Learner. ❤️ Acceptance. Improvement. Gratitude. Joy. ❤️

Writer. Meditation Maker. Podcaster. Learner. ❤️ Acceptance. Improvement. Gratitude. Joy. ❤️