Why You Are Not Achieving Your Goals (And What You Can Do To Change It)

How to stop making the same mistakes over and over again.

> Overcoming obstacles <
> #1 time wasting activity <
> Are your friends helping you to achieve your goal, or hindering you? <
> There is simply no way I can work on my presentation when my house is in this state!! <
  • Do something to get your heart racing, like star jumps or burpees
  • Go for a walk
  • Have a cup of tea
  • Have a 5 minute time out to close your eyes and focus on your breathing
  • Watch a YouTube video
  • Write something
  • Listen to a song
  • Draw something
  • Chew gum
> The most difficult decision of my day is not “daddy or chips” but coffee or books? <

Writer. Meditation Maker. Podcaster. Learner. ❤️ Acceptance. Improvement. Gratitude. Joy. ❤️