Yup this is me! And it is such a hard habit to break. I feel like it “helps me wake up”. Which is nonsense really.

I can easily spend 15 minutes browsing in the morning and recently I realised that 15 minutes every day adds up to about 91 hours PER YEAR!!!

That is a lot of time I could have spent exercising/meditating/writing in my journal/doing literally anything else!



Writer. Meditation Maker. Podcaster. Learner. ❤️ Acceptance. Improvement. Gratitude. Joy. ❤️

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