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Writer. Meditation Maker. Podcaster. Learner. ❤️ Acceptance. Improvement. Gratitude. Joy. ❤️
That is the million-dollar question l Photo by Kerde Severin from Pexels

Before the pandemic, I often had to drive around the county to attend work meetings. Sometimes it would be a pain if there was traffic or I was tired. …


The struggle with the critical voice in my head

Photo by Engin Akyurt from Pexels

There is a voice in my head that sounds like me, but it is not me. Her name is Miss Critic and she is a clever one.

She doesn’t say, “you’re worthless. You’re stupid. You’re ugly. You can’t get anything right.” No, she’s more subtle than that. Stealthy in fact…


Stop living a future that hasn’t happened yet.

How to use that thing between my ears better.

“The future is just a construct that lives between your ears that you create with language.” — Peter Crone

This is one of those sentences that seems like it’s blatantly obvious. Of course, none of us have crystal balls that we can look into and see what will happen in…


How to get your mojo back in three easy steps.

We’ve all been there, when all you want to do is bury your head in the rug pile and hope that you can do better tomorrow | Photo by Pixabay from Pexels

Overcoming extreme resistance

First things first, it is a barefaced LIE that you need motivation in order to do anything.

You don’t!

It’s much easier to do something when you actually want to do it, but the truth is that if you want to master a skill, whether that is weight loss, playing…


Your guide to breaking down and rebuilding unhelpful subconscious beliefs

Rodin’s Thinker — Winning at life, by thinking

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” — Mahatma Gandhi

I chose to study Psychology for my undergraduate degree because I wanted to know, why do people…


Is the “normal” way of doing business the right way?

Can you guess the Superhero yet?

As a new business owner and solopreneur, I am embarking on a fantastic adventure. I want to do everything I can in order to solve my customers’ problems, I want to delight them and make it right if they are unhappy.

I have been learning value creation, marketing, sales and…


When valuing your time can become harmful

Let’s face it, there just isn’t enough time in the day.

We have 8 hours for sleeping, 8 hours for working and 8 hours left for everything else.

We are continually striving to maximise our time and results at work and at home. …


Use affirmations to re-program the faulty wiring in your brain

> I will not fall off. I will not fall off. I will not fall off… <

Whenever I have to perform in front of other people, I get really nervous. My mind starts to run away with me…

“What if I make a mistake?”
“What if I look stupid?”
“What if I fail and everyone laughs at me?” …


Yeah I know it is hard to do, but the results are there waiting for you on the other side of that discomfort.

“You told me you wanted to cross this bridge, so help me God I will make sure you cross it” — Wise words from the accountabili-turtle, he’s always got your back

Most people don’t set goals.

Those who do set goals, tend to set them ineffectively.

Those who do set effective goals, tend not to write them down.

Those who do write them down, tend to record them in a diary or journal.

Those who write them in a diary or…


You have crafted the perfect SMART goal, … you’re pumped and fired up and ready to go. Now how the hell do you actually go about achieving it?

180 degrees — I am coming for you!

I have always wanted to do the splits. They are the ultimate flexibility goal and a pretty cool party trick. Well, when I say I wanted to, I mean I wanted to, but not enough to actually do anything about it. …

Alison Untethered

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