And what to do about it — If there is an outcome that you want but you haven’t achieved yet, then the following process might explain why you haven’t achieved it, where you are falling down and what to do differently. I’ve used the example of losing weight as this is a situation where you can effectively…

And it’s happening right now… — I turned on the TV last night after I’d finished all my jobs for the day and Panorama’s “2021: A Year of Wild Weather” was on. I started watching and I soon found out that this was actually a horror film, not just a documentary. …

When the fun stops being fun — I’ve been tracking my habits over time and this week my habit performance has deteriorated. I’ve not been doing the things that I want to do that will help future me as much as I would like. The reason is that I’ve been on annual leave and have been prioritising…

Before the pandemic, I often had to drive around the county to attend work meetings. Sometimes it would be a pain if there was traffic or I was tired. …

The struggle with the critical voice in my head — There is a voice in my head that sounds like me, but it is not me. Her name is Miss Critic and she is a clever one. She doesn’t say, “you’re worthless. You’re stupid. You’re ugly. You can’t get anything right.” No, she’s more subtle than that. Stealthy in fact…

Stop living a future that hasn’t happened yet. — “The future is just a construct that lives between your ears that you create with language.” — Peter Crone This is one of those sentences that seems like it’s blatantly obvious. Of course, none of us have crystal balls that we can look into and see what will happen in…

How to get your mojo back in three easy steps. — Overcoming extreme resistance First things first, it is a barefaced LIE that you need motivation in order to do anything. You don’t! It’s much easier to do something when you actually want to do it, but the truth is that if you want to master a skill, whether that is weight loss, playing…

Your guide to breaking down and rebuilding unhelpful subconscious beliefs — “Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” — Mahatma Gandhi I chose to study Psychology for my undergraduate degree because I wanted to know, why do people…

Is the “normal” way of doing business the right way? — As a new business owner and solopreneur, I am embarking on a fantastic adventure. I want to do everything I can in order to solve my customers’ problems, I want to delight them and make it right if they are unhappy. I have been learning value creation, marketing, sales and…