Aug 20, 2021To scroll or not to scroll?Before the pandemic, I often had to drive around the county to attend work meetings. Sometimes it would be a pain if there was traffic or I was tired. But mostly I would enjoy having a break in my workday, listening to a podcast or some banging tunes and if…Social Media4 min read
Mar 26, 2021Not Even Good Enough at Being a Perfectionist!The struggle with the critical voice in my head — There is a voice in my head that sounds like me, but it is not me. Her name is Miss Critic and she is a clever one. She doesn’t say, “you’re worthless. You’re stupid. You’re ugly. You can’t get anything right.” No, she’s more subtle than that. Stealthy in fact…Self Love5 min read
Nov 24, 2020We are Magic Time Travellers!Stop living a future that hasn’t happened yet. — “The future is just a construct that lives between your ears that you create with language.” — Peter Crone This is one of those sentences that seems like it’s blatantly obvious. Of course, none of us have crystal balls that we can look into and see what will happen in…Self Improvement2 min read
May 22, 2020Help! I’ve Lost My MotivationHow to get your mojo back in three easy steps. — Overcoming extreme resistance First things first, it is a barefaced LIE that you need motivation in order to do anything. You don’t! It’s much easier to do something when you actually want to do it, but the truth is that if you want to master a skill, whether that is weight loss, playing…Self Improvement9 min read
Aug 16, 2018How To Master Your Thoughts To Upgrade Your LifeYour guide to breaking down and rebuilding unhelpful subconscious beliefs — “Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” — Mahatma Gandhi I chose to study Psychology for my undergraduate degree because I wanted to know, why do people…Self Improvement13 min read
Aug 11, 2018Superhero Business Advice For EntrepreneursIs the “normal” way of doing business the right way? — As a new business owner and solopreneur, I am embarking on a fantastic adventure. I want to do everything I can in order to solve my customers’ problems, I want to delight them and make it right if they are unhappy. I have been learning value creation, marketing, sales and…Entrepreneurship5 min read
Jul 9, 2018The Dark Side Of ProductivityWhen valuing your time can become harmful — Let’s face it, there just isn’t enough time in the day. We have 8 hours for sleeping, 8 hours for working and 8 hours left for everything else. We are continually striving to maximise our time and results at work and at home. It’s a philosophy that permeates our lives…Productivity10 min read
May 30, 2018How To Psych Yourself InUse affirmations to re-program the faulty wiring in your brain — Whenever I have to perform in front of other people, I get really nervous. My mind starts to run away with me… “What if I make a mistake?” “What if I look stupid?” “What if I fail and everyone laughs at me?” “What if I actually hurt myself or other people” — that…Self Improvement6 min read
May 15, 2018A Goal Shared Is A Goal Achieved: Why And How You Should Tell Other People About Your GoalsYeah I know it is hard to do, but the results are there waiting for you on the other side of that discomfort. — Most people don’t set goals. Those who do set goals, tend to set them ineffectively. Those who do set effective goals, tend not to write them down. Those who do write them down, tend to record them in a diary or journal. Those who write them in a diary or…Productivity7 min read
Apr 28, 2018So You’ve Set A Goal, Now What? Four Steps To Absolutely Smashing ItYou have crafted the perfect SMART goal, … you’re pumped and fired up and ready to go. Now how the hell do you actually go about achieving it? — I have always wanted to do the splits. They are the ultimate flexibility goal and a pretty cool party trick. Well, when I say I wanted to, I mean I wanted to, but not enough to actually do anything about it. Like research how to do them, or stretch, or…Productivity9 min read
